I was obese for the majority of my adulthood. As my journey with weight loss began, I found myself weighing in every other day or so. I found this very discouraging. Especially if you are extremely large, your body weight can fluctuate greatly from day to day. I try to only weigh myself once a week, every Sunday morning before I eat or drink anything. This gives me the most accurate idea of what weight i am. I use the Wii Fit! It holds all of my information so that I don’t have to write anything down or remember any numbers. It displays both my weight and my BMI, and shows where I am supposed to be. There is also the option to set goals and actually workout with the Wii.